相宜的養(yǎng)生食物歌

                                                              五谷加紅棗，    勝似靈芝草。

                                                              精糧合品味，    粗糧潤(rùn)腸胃。

                                                             吃了胡蘿卜，    百病化無(wú)有。

                                                             多食一點(diǎn)醋，    不用到藥鋪。

                                                              狗肉滾三滾，    神仙站不穩(wěn)。

                                                             晨起一杯水，    到老不后悔。

                                                              蘋果每日吃，    不用去醫(yī)院。

                                                             常吃蘿卜菜，    啥病也不害。

                                                              大蒜是個(gè)寶，    常吃身體好。

                                                              豆腐配海帶，    常吃除病害。

                                                             多食一點(diǎn)姜，    不用開(kāi)藥方。

                                                             白菜蘿卜湯，    益壽保健康。

                                                             熱天半塊瓜，    藥物不用抓。

                                                             心虛氣不足，    桂圓米粥煮。

                                                             口渴心煩燥，    粥加獼猴桃。

                                                             好菜不過(guò)食，    美酒不過(guò)量。